Happy New Year beauties and welcome to The Ballet Bod Blog!! Here you will get motivated, find inspiration and learn more about your cofounders, Jenny and Winnie! We look forward to creating a happy, healthy new year together and we hope you’ll join us on our blogging journey!
Speaking of, it’s that time of year where we set incredible resolutions that we often cannot maintain. We’d like to reframe that method of thinking and help you create a more meaningful and transformative year by setting an intention for each week. Doing this always helps me stay on track with my goals. Setting an intention is like drawing a map of where you wish to go. I feel lost if I have not set up my week with purpose. Try writing out or verbalizing your intention. It can be something like “my intention is to manage stress better.” Close your eyes and create a feasible strategy to get the ball rolling. Perhaps taking a 10 minute walk or taking 10 long deep breaths to release negative emotion. Visualizing is a powerful tool and often helps me to recenter. Week by week reevaluate, reset and fine tune your intention. These short term intentions will help you create long term healthy habits. Check in with us and let us know how you are doing!